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Encourage your child to set small, achievable goals for managing their impulses; celebrate every milestone so they feel proud of their progress.

Help them practice self‑monitoring by keeping a simple chart—every time they pause before acting, mark it on the board and reward the effort with a sticker or a few extra minutes of screen time.

Teach relaxation techniques such as deep breathing or counting backwards from ten; these tools give your child a tangible way to calm themselves when urges arise.

Model the same strategies yourself so they see that even adults use them daily.

Create a "calm‑down corner" at home, stocked with their favorite books, soft pillows, and sensory items like stress balls or a weighted blanket—an inviting space where they can retreat to regain composure.

Encourage reflection by asking open‑ended questions: "What helped you feel calmer?" or "How did you notice your body change when you used the breathing trick?"

Such dialogue turns everyday experiences into learning moments, https://www.middleeasthire.com/employer/the-core-of-the-world-wide-web/ reinforcing positive coping habits.

By weaving these practical tools—breathing exercises, sensory spaces, and reflective conversation—into their routine, you help them build resilience, turning moments of distress into opportunities for growth.